Chili

Ingredients

• 3 Cans of Red Kidney Beans
• Pound of lean ground beef or ground chicken
• Chili powder
• 1 can of diced tomatoes
• 1 cup of water/tomato juice
• 1 Onion
• Shredded Cheese for garnish and crackers

Directions

Cook your ground beef/chicken with the onion chunked up.  I season my meat with Sea Salt/Pink Himalayan salt, pepper, and garlic.  Then combine the kidney beans, meat, tomatoes and water/tomato juice all in a big pot.  Simmer on low for 20-30 minutes.

Garnish with cheese and crackers.  My kids love pb sandwiches or cheese sandwiches with their chili and sometimes a hot dog!  You could also combine everything in your slow cooker and cook on low all day and have it ready to go when you get home!!!!